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How Much Protein Do You Really Need?
PROTEIN OVERLOAD !! That’s what a lot of well intentioned but misguided would-be muscle builders are guilty of. How much protein do YOU consume in a day? Is it enough? Is it WAY TOO MUCH? You MIGHT be...
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My Ten Favourite Ways To Eat Protein
As someone who wants to stay healthy and fit (and enjoy optimum performance and energy during my workouts) I always make sure I get adequate protein in my diet. Today, just for a change of pace I...
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